Taken from the Deep Dive Meditation event - July 8, 2026.

This Deep Dive Meditation is an invitation to rest in the simple truth of 'I am'. Grounded by the pull of Earth and lifted through the spine toward sky, awareness is guided slowly through each region of the body with the principle "be still and know I am". What unfolds is a natural coherence between body and being, an alignment that quietly informs how we move in our lives and in the world.

Run Time: 00:58:21

File Type: mp3

File Name: 260708A_Deep Dive Meditation.mp3