In this Silence Moving meditation, Marlies invites us to rest into the quiet of our body and meet whatever is here without needing to fix or change a thing. Through gentle movement and the primordial gaze, we are guided to trust the wisdom of the body, soften through numbness, and allow presence to move us naturally.

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Run Time: 00:58:43

File Type: mp3

File Name: 251022A_Silence Moving Meditation.mp3